Posts Tagged ‘diabetes assays’

Managing Type 2 Diabetes

diabetes-592006_640Type 2 diabetes is a condition in which your body does not make enough insulin. The symptoms of high blood sugar include fatigue, blurred vision, increased appetite and excessive thirst and urination.

The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than 180 mg/dL a few hours after you began eating.

Diet is an essential component to managing type 2 diabetes symptoms. While there is no cure-all diet that is perfect for everyone, dietary choices are important in keeping blood sugar levels in a safe range for everyone affected.

Low fat diet – Foods that are high in sodium, saturated fats, cholesterol, and trans fat can elevate your risk for heart disease and stroke. Foods rich in good fats – monounsaturated and polyunsaturated fat – can help lower cholesterol levels. Foods to avoid: red meat, bacon, processed foods, high-fat dairy products like cheese.

Fruits and vegetables – Balancing carbohydrates, fats, and sugars are integral to a diabetes-friendly diet. Foods to eat: leafy green vegetables, nuts, whole grains, low-fat dairy products, beans and peas, fresh low-sugar fruits (blueberries, raspberries, blackberries, cranberries, pears, cantaloupes, grapefruit, and cherries).

Starches – Starches are another type of food your body converts into blood glucose. They not only provide a source of energy but also vitamins, minerals, and fiber. Foods to eat: whole grain versions of bread, pasta, cereal, rice, crackers, and tortillas. Foods to avoid: potato chips, packaged snacks, candy bars.

RapidTest.com offers a full line of diabetes assays, perfect for quick, easy and reliable testing capabilities in your office, lab or hospital. Visit our website to learn more.

Control Your Sugar, Control Your Life

Approximately 29 million people in the United States have diabetes. With nearly 10% of the population affected, chances are you know someone with this condition. Fortunately, today, many who suffer from diabetes can live long, healthy and active lives while controlling their symptoms – and medical nutrition therapy (MNT) plays a critical role.

glass-617387_1280(1)Medical nutrition therapy aids in managing existing diabetes and preventing, or slowing down, diabetes complications – and that begins with a proper diet. A good diet can help someone with diabetes achieve and maintain blood glucose levels in the normal range, as well as achieve a lipid and lipoprotein profile that reduces the risk for vascular disease, and keep blood pressure levels in the normal range.

A diet that is rich in whole grains, fresh fruits and veggies, and lean protein is the best way to achieve these goals. Here are some tips on how to optimize your eating to take control of your diabetes.

Follow the specific nutritional guidelines you are given by your dietician or physician
Keep a food diary
Stick to portion control guidelines
Eat at regular times
Space out different types of foods throughout the day.

Each diabetes patient has different needs, so it’s best to consult your physician. They can first properly diagnose your medical condition with diabetes assays and then introduce a dietician for proper dietary guidelines.